Vitamin A, RAE in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted there is 10 µg of Vitamin A, RAE.


Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted are listed below.

Water 67.09 g
Energy (calorie) 157 kcal
Energy (joule) 656 kJ
Protein 26.52 g
Total lipid (fat) 5.64 g
Ash 1.43 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 14 mg
Iron, Fe 0.6 mg
Magnesium, Mg 30 mg
Phosphorus, P 254 mg
Potassium, K 250 mg
Sodium, Na 237 mg
Zinc, Zn 1.5 mg
Copper, Cu 0.062 mg
Manganese, Mn 0.013 mg
Selenium, Se 29.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.036 mg
Riboflavin 0.211 mg
Niacin 11.336 mg
Pantothenic acid 0.902 mg
Vitamin B-6 0.659 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 70.2 mg
Betaine 3 mg
Vitamin B-12 1.69 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 35 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin D 14 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.593 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0.017 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.056 g
15:0 monounsaturated fatty acid 0.01 g
16:0 hexadecanoic, palmitic fatty acid 1.07 g
17:0 heptadecanoic, margaric fatty acid 0.015 g
18:0 octadecanoic, stearic fatty acid 0.412 g
20:0 eicosanoic, arachidic fatty acid 0.005 g
22:0 saturated fatty acid 0.003 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 1.971 g
14:1 monounsaturated fatty acid 0.008 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.19 g
16:1 cis monounsaturated fatty acid 0.187 g
16:1 t monounsaturated fatty acid 0.003 g
17:1 monounsaturated fatty acid 0.01 g
18:1 undifferentiated 1.736 g
18:1 cis 1.679 g
18:1 trans 0.057 g
20:1 eicosenoic, gadoleic 0.026 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 0.001 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.585 g
18:2 undifferentiated 1.397 g
18:2 n-6 c,c 1.374 g
18:2 conjugated linoleic acid (CLAs) 0.008 g
18:2 t not further defined 0.015 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.081 g
18:3 n-3 c,c,c (ALA) 0.079 g
18:3 n-6 c,c,c 0.002 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.011 g
20:3 undifferentiated 0.009 g
20:3 n-3 0 g
20:3 n-6 0.008 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.057 g
20:5 n-3 (EPA) 0.005 g
22:4 polyunsaturated fatty acids 0.013 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g

Nutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted